Unbeknownst to many, there’s actually a term used to refer to the degree of comfort and efficiency a working environment has or can provide. This is called ergonomics.
Although there are many external factors that may affect how effective, efficient, and comfortable you can get when and where you’re working, there are also a lot of personal efforts or changes we can make to make our working environment as conducive as possible. The list below summarizes the top three things you should take into account when making your working environment as ergonomically ideal as it can be.
When sitting at a desk, the basics of proper posture include sitting straight and having your feet flat on the floor. More importantly, in relation to your tablet or computer screen, it truly makes a difference to be able to have the screen as close to eye level as possible. When it comes to working on tablets, make sure to get cases that can adjust to this need and assist in encouraging good posture while working. This will lead to reduced neck and/or back pain problems resulting from working long hours in a bad position. Long-term health risks are also therefore decreased.
Many factors affect how productive and efficient we are when we are working and although this may also vary per individual, making sure that these three things are taken into account is a good first step in the hunt for the most ergonomically ideal environment for you and the people you work with.
Leigh is an artistically-inclined, twenty-something woman from the Philippines. At a young age, she was bitten by the travel bug; though harmless, it can get quite infectious. She loves to write about travel, food, culture, and events. She graduated with a degree in Development Communication and is currently based in Metro Manila.
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