Are you a freelance writer, digital nomad, student or teacher? Then you might want to hear this. Jobs which involve repetitive movements over a long period increases your chances of getting carpal syndrome. Lifestyle changes, immobilization, medication and positioning your hands and wrists correctly while working can reduce or even cure the symptoms.
The feeling and movement of the thumb and fingers are governed by the median nerve. However, it does not control your pinky finger. The carpal tunnel becomes narrow due to the swelling which causes pain and numbness. Listed below are the causes for the carpal syndrome
Due to irritation and pressure, the median nerve begins to lose function. This action causes loss of feeling in your fingers, slower nerve impulses, and a loss of coordination and strength. All these could lead to muscle fiber damage and loss of function in your hand.
The National Insitute of Occupational Health and Safety states that repetitive movements of the arm affects the biomechanics of the hand and causes damage to the tissues. So arrange your workspace in a way that reduces discomfort. Moreover, you have to position your fingers and wrists correctly while working.
Silesian Case is a Godsend in this regard because it’s perfect for typing. Every aspect of Silesian case design is considered for the human form. The case involves a firm but spongy base to rest your wrists on while typing. You can place your wrist in a neutral position while typing because the case holds the keyboard in a sunken area. The base of the Silesian case doubles as a wrist pad and keeps your hand in a neutral position. All these aspects prevent or significantly reduce the risk of the carpal syndrome.
I am Swarnambal John, a health and wellness blogger and a writer.
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